Integrity means to be always honest and sincere under any circumstances.

Manners are common sense, a combination of generosity of spirit.

Always put your family, especially your parents, above other people.

Listen to what people say and try to fathom what do the words intend to mean.

Comparing yourself with someone elase only lowers your self-esteem.

Be positive, make others positive

If you want to be happy, cultivate the ability to laugh at yoursel

Optimism is an attitude of positive expectancy.

Manage your stress to manage your life.

Be at your best of health with proper diet.